Michele McCoy sitting with hoop above head by lake, hoop dance instructor

Learn to Hoop Dance with Confidence

From your first spin to flowing choreography, build technique, creativity, and flow with self-paced courses for every stage of your journey.

Why Hoopers Choose Autumn Flow

Clear instruction, thoughtful progression, and the freedom to learn at your own pace.

Michele smiling with two gold hoops in a snowy woodland

Clear, Detailed Instruction

See exactly where to place your hands, body, and hoop as Michele breaks each movement into approachable steps.

Katie Sunshine posing inside a red hoop on a wooden bridge

Learn to Connect the Moves

Go beyond isolated tricks with transitions and guided routines that help you develop your own natural flow.

Michele standing by the water holding a colorful set of hoops

Practice on Your Schedule

Pause, replay, and revisit each lesson whenever it works for you, on any device.

What Hoop-Dance Students Are Saying

Cinnamon Tidwell, Autumn Flow hoop dance student testimonial

"Michele has been a huge inspiration in my hoop journey. Her 0-9 month hoop journey video on YouTube is what pulled me to start hooping and take her course. Michele has a gentle approach to her teaching style and is very thorough with her explanations of techniques. She is truly an inspiration!"

Cinnamon Tidwell, Autumn Flow hoop dance student testimonial

Cinnamon Tidwell

Audrey Marie Renner hooping outdoors, Autumn Flow student review

"Michele is great! Affordable and amazing hoop dance course for all talent levels! She genuinely cares about her students and their progress! She is so kind and open and very responsive of any questions we might have! She goes above and beyond for us. She is wonderful at breaking the tricks down in steps, incorporating them into flow, and finding how to get in and out of them. I am so stoked to see what she has in store for us next!"

Audrey Marie Renner hooping outdoors, Autumn Flow student review

Audrey Marie Renner

Agnes Carbone practicing hoop dance, Autumn Flow testimonial

"Michele really explains each move by breaking it down step by step. What I enjoyed most is how she shows you how to put the moves into flow by giving you a routine which uses the moves within the course. Michele's courses are so great because you are able to tell she puts her heart and soul into making a wonderful learning experience for us."

Agnes Carbone practicing hoop dance, Autumn Flow testimonial

Agnes Carbone

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