<img src=“Michele McCoy of Autumn Flow Small Business Hula Hooping.jpg”alt=“young bold woman in a red sweater and tan corduroy pants stands confidently in a two hoop lock in a snowy field early in the morning”

The Winter Flow Sale

15% off our winter wonderland of hoops!
Featured Instructor Hula Hooping Hannah

Hoop Dance Techniques for the Stage

Take your hooping from flow state to stage ready!

& Inspiration

Give Your Flow That WOW Factor
Featured Instructor Katie Sunshine

Intensive Core On-Body Hooping
Online Course

Learn how to build up your core hooping strength, control, and mobility while having fun shaking your booty!
Learn to Hoop Dance
I'll guide you through the beginning of your hoop journey and teach you how to flow and grow through this fun form of movement.
Learn More
Intensive Core On-Body Hooping Featuring Katie Sunshine
Learn how to build up your core hooping strength, control, and mobility while having fun shaking your booty!
Learn More
Refresh Your Flow
In this course we will flow through intermediate and advanced moves and sequences while deepening your hoop experience and giving your flow that WOW factor!
Learn More
Hoop Shop
It's time to get that new hoop you've been wanting.
Show Now


"These videos are fantastic! The gorgeous autumn scenery, and your sweet, calm way of speaking and explaining the moves, make them a true pleasure to watch! Thank you for all the work you obviously put into this course!"

Lesley Whitley

"Michele’s online hoop dance courses are so helpful for beginners, intermediate, and advanced hoopers! She really goes through each trick with great detail on hand, body, and hoop placement. Honestly, her tutorials are some of the best in the hooping community and I have learned so much from her. It is clear when you’re watching each lesson, that she has put so much work, thought, and heart into each course."​

Rachel Swanson

"She is such a great teacher and she’s super cute and inspiring and funny which also makes it awesome! Even if you are not new to hooping I would highly recommend taking this course!"

Molly Milano

Popular Right Now

View all

New Hoops

View all

Featured Hoops