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Join us Monday nights at the Rendezvous Event Center at 6:30 p.m. for an hour of playful and meditative exercise with hula hoops! This class is for all skill levels and adults only.
We will cover all the foundational moves of hoop dance including more advanced variations for those who would like a challenge. We will be learning how to use these moves to create a fun flowing dance/workout sequence that you can rock out to with some good music!
We'll also be incorporating gentle stretching, short mindful meditations, and learning to deepen our mind body connection.
Most importantly we'll be having lots of fun while bringing healthy movement into our bodies and making new friends!
Bring your own hoops or borrow one of ours!