"Katie is attentive and accomodating to all different skill levels. The exercise is great for your body, and the laugher is good for your soul!"
- Lisa U
I’m so excited to introduce the beautiful and talented Katie Sunshine as our featured hoop instructor in this intensive core on-body hooping course!
Katie Sunshine has been hooping for over a decade. Katie spent her first several years mastering solely on-body hooping and creating a deep connection with the hoop and how it rolls around the body.
In this course Katie Sunshine will dive deep into all on-body hooping from knee hooping, waist hooping, vertical hooping, and how to drill some core techniques to really master these moves and connect with the hoop.
Katie Sunshine was one of my first personal hoop inspirations early on in my hoop journey and I’m so excited to have her as one of our featured Autumn Flow hoop instructors.
"Katie is a fantastic hooper and teacher of all things hoop! Despite her good looks a great body 🤩 she is a down to earth, real and relatable person who is always patient and encouraging. She does a great job breaking down the moves so they are understandable."
- Stacey B.
Katie Sunshine was first inspired to pick up hula hoop in 2008 after seeing a girl at a music festival dance with her hoop. What started as a hobby turned professional when one of Katie's YouTube videos went viral in 2012. Since then, she's racked up over 17 million YouTube views and has performed across the country and world. But what Katie loves as much as hooping is teaching. With a background in elementary art education she loves working with beginner hoopers of all ages as well as advanced hoopers looking to get back to the basics with their hoop dance. Katie lives in Conway, Arkansas with her wonderful husband and lovable dog.
StartIntro & Benefits of Hooping (3:28)
StartWhat size hoop to use for core hooping (1:24)
StartWaist hooping (6:44)
StartWays to save the hoop (3:16)
StartWalking & spinning with your hoop (3:38)
StartChest hooping (9:53)
StartHip Hooping (7:10)
StartAngled Core Hooping (9:39)
StartHoop Workout Cool Down (7:44)