Intermediate to Advanced Online Hoop Dance Course
Intermediate to Advanced Online Hoop Dance Course
Refresh Your Flow - Gift Certificate

Refresh Your Flow - Gift Certificate

Regular price $60.00 Sale price $42.00 Save $18.00

You can now give my Refresh Your Flow Online Course as a gift. When you purchase this gift certificate you will receive a code that you can give to someone so that they can access the course as a gift from you. If you are looking to purchase the course for yourself, click here.

I will be your instructor throughout this journey as we take your hoop dance practice to the next level. We will flow through many intermediate and advanced hoop dance moves and techniques while engaging your senses and manifesting purposeful movement.

In a sense this course builds off of my Learn to Hoop Dance course as far as skill level and progression, but this course also takes on a very different focus. Once you have mastered the foundational moves to hoop dance and you’re able to get into more of a flow in your practice there are SO many different directions you can go with your hoop from there. I want to help you develop and embrace your own unique progression and hoop goals.

So, my focus for this course is to teach you a variety of new fun hoop tricks to play with but also provide you with the tools and incentive to further expand upon your flow and teach you how to start creating your own combos, transitions and individualized style of flow. In doing this we will explore bringing mindfulness into your practice, fully harnessing your creativity, and giving your hoop flow that wow factor.

This course is broken down into 4 sections.

  1. The first section is an intro and overview of what we’ll be covering throughout the course with a quick refresher of foundational moves and prerequisites to the course. Also included are guided hoop meditations, and tips on how to break out of a hooping rut and keep your flow interesting.
  2. In the second section we’ll learn tons of new individual hoop tricks with transitions and intermediate to advanced variations.
  3. In the third section we flow through a large range of combos and how to incorporate them into your own beautiful style of flow.
  4. And in the fourth section we’ll explore the notions of hooping as a lifestyle, growing through your flow, and reaching your ultimate potential.
In my lessons as we harness the meditative qualities of hooping I will take you on an adventure with me through the peaceful landscapes of nature. Nature can be a powerful teacher and healer as can the hoop.


You will walk away from this course with more skills, drive, enrichment, and satisfaction within your hoop practice. You will be equipped to thrive in your hoop journey with a positive energy and a purposeful mindset.

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Is this a monthly or one-time charge?
It's a one time charge for lifetime access.


-1 in stock
The turnaround time for orders can be up to 1-2 weeks for orders inside the United States and are shipped using USPS Priority Mail.

For international orders we offer USPS First-Class Package International Service. This service provides customers with low international shipping rates. The average delivery time is 4 to 8 weeks and the customer is responsible for any applicable import duties, sales tax and fees by their country.