Hello Beautiful Souls!
A few weeks ago I was doing what I do best: hiking and feeling free, finally getting back into nature after all the hiking trails were closed due to Covid. But while exploring a new portion of the Three Spring Falls waterfall I slipped and landed HARD on my tailbone. Me, my hula hoops, and all my hiking & filming equipment went down and it knocked the air out of me. It was genuinely the most painful thing I have ever experienced.
If you have been missing my hula hoop and yoga posts on Instagram, Facebook and Youtube, I am so sorry for being absent but I am so thankful for everyone who has reached out to me! This serious injury needs more time to heal and I am moving slowly getting back into my yoga and hula hoop practice. But as my Youtube channel and interests expand beyond hooping, I really feel called to share this healing with you. Between the pain (my tailbone is actually TWISTED) and the anxiety, it has not been an easy journey but I am slowly starting to get better.
Watch the full video below to learn more about the injury and the healing process. Thank you for all your kind words of support, it is so comforting to know that other people have healed from this experience, too!
Between rest and slowly moving back to yoga, this book has also been so helpful.
Check out my new Youtube video discussing all of these details and more, and please share your healing experience with me.
Do Your Day Beautiful Souls,